Nutrition Information

Homemade Chicken Soup

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Veggie Burgers for the Grill

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Watermelon, Black Bean and Tomato Salad

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Japanese-Style Cabbage Slaw

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Do you eat artichokes?

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Red White and Blue Berry Pavlova

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Harvest Farro Salad with Lemon Dressing

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Grilled Squid with Olive Oil and Lemon

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Nutrient of the Week: Folate from Tabbouleh

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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.

HEAR MY STORY

Visit the

Breast Cancer WonderlandTM


Are you or a loved one experiencing breast cancer. Find encouragement, tips and recipes to support the journey.

FOLLOW ME DOWN THE RABBIT HOLE