French

French Lentil and Feta Salad

French Lentil and Feta Salad

French lentils and feta are a classic combination.  A filling and somewhat hearty salad, I often take ...
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Do you eat artichokes

Do you eat artichokes?

Farmer's market in Aix-en-Provence Artichokes are everywhere in the grocery store this time of year and they ...
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Ratatouille to celebrate Bastille Day

Ratatouille to celebrate Bastille Day

The Storming of the Bastille. Artist: Charles Thevenin. ca.1793. etching. Source: https://www.metmuseum.org/art/collection/search/384288 Saturday, July 14 is Bastille ...
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Whole Wheat Crepes with Fresh Berries

Breakfast? Whole Wheat Crepes with Fresh Berries

I don't know about you, but there are some mornings when you want something a little different ...
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Baked Alaska — Happy Anniversary Second Act Kitchen!

Today marks one year for secondactkitchen.com. To celebrate the day, I thought it would be fun to ...
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Weekend Brunch: Tomato and Sardine Tarte Tatin

A few years ago I had the chance to spend a week with my daughter in Provence.  ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

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Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.