Mango, Papaya and Avocado Salsa

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Mango, Papaya, Avocado Salsa

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Here’s my recipe for the Mango, Papaya, Avocado Salsa that I serve with West African Style Peanut Stew.  Inspired by West African cooking — it’s easy to make if you can find a mango and papaya at your local market.  This salsa has a sweet savory flavor profile with delicate papaya overtones.  The first time I made it, it was a pleasant surprise in terms of its complexity and sophistication. One dish that it would work very well with, aside from the West African Style Peanut Stew, is grilled fish.  I’m still exploring other ways to use this salsa, let me know if you have other ideas…

Mango, Papaya, Avocado Salsa

1/4 cup chopped mango
1/4 cup chopped papaya
1/4 cup chopped avocado
1 Tbsp minced red onion
2 Tbsp chopped cilantro leaves
2 Tbsp lime juice

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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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