Happy Halloween! Healthy Jack O’ Lanterns for the grand kids!
Halloween always presents a challenge for healthy eating and it seems like when the grandchildren arrive to ...
GET IT NOW Baked Alaska — Happy Anniversary Second Act Kitchen!
Today marks one year for secondactkitchen.com. To celebrate the day, I thought it would be fun to ...
GET IT NOW 
Hi, I am
Barbara Spalding MS, RDN, Culinary Dietitian
As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the
Breast Cancer Wonderland
Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.