Month: October 2014

Happy Halloween! Healthy Jack O’ Lanterns for the grand kids!

Halloween always presents a challenge for healthy eating and it seems like when the grandchildren arrive to ...

Baked Alaska — Happy Anniversary Second Act Kitchen!

Today marks one year for To celebrate the day, I thought it would be fun to ...

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland

Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.