Month: December 2014

Chicken and Black Fungus Mushrooms

In today’s post, I am delighted to introduce you to guest writer Sue Sing Lim, MS, RD ...
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Weeknight Quick and Easy: Black Beans and Brown Rice with Chicken and Salad

One of the frequent questions I hear from people trying to eat a healthier diet is how ...
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Help, It’s The Holidays! Healthy Cooking Tips

by Kim Arnold, RDN It’s that time of year again; my favorite time of year!   The crisp ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.