Month: February 2015

Weeknight Quick and Easy: Planked Salmon with Mustard Dill Sauce

I like to grill salmon, even in the winter months, as a way to break up the ...

Edamame with Onion

By Sue Sing Lim, MS, RDN, LDN I recently stumbled upon delicious immature frozen soybeans at the ...

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland

Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.