Month: April 2015

Carrot and Lotus Root Stir Fry

Several years ago, when I was in Japan for a family vacation, I discovered lotus root. It ...
GET IT NOW

A Bowl of Blueberries

A bowl of fresh blueberries. A favorite "superfood" of food and nutrition bloggers everywhere.  Blueberries are starting ...
GET IT NOW

Weeknight Quick and Easy: Garbanzo and Eggplant Tagine

Tagines are a type of stew frequently served in Morocco made with a blend of ingredients. The ...
GET IT NOW

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.