Archive for May 2015

24 Vegetables to eat when you are on the go

You probably already know you should eat plenty of vegetables (and fruits) for a healthy diet — for example,  the 2010 Dietary Guidelines for Americans recommend that most adults eat a minimum of  5-8 servings/day of vegetables and fruits.  The challenge for many, however, is how to make this happen when we are constantly on the go.

Here’s a simple idea to help you meet this goal — 24 vegetables to eat on the go (in no particular order).

Read More