Month: October 2015

Protein, an important part of your healthy eating plan, helps maintain healthy skin

Protein is an important part of your healthy diet, along with carbohydrates and fat, and is essential ...
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Shabu Shabu: Celebrating Two Years at Second Act Kitchen

One recent evening we had Shabu Shabu night at our house.  Shabu Shabu (しゃぶしゃぶ ), which comes ...
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Green Tea May Help Reduce the Effects of Sun Damage to your Skin

by Joannah Konecny, Dietetic Intern, Rutgers, The State University of New Jersey If you are in search ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.