Month: March 2017

Watercress Citrus Salad

Watercress Citrus Salad – Source of Vitamin K

  When you think of watercress, do you think of ladies who lunch on delicate tea sandwiches? ...
GET IT NOW

Makeup tips for when you’re not feeling your best

An Interview with Darlene Baldachino, Hair Stylist and Makeup Expert* I recently spoke to Darlene Baldachino to ...
GET IT NOW

Protein Needs During Breast Cancer

Protein is a very important part of a healthy diet. Along with carbohydrates and fat, protein is ...
GET IT NOW
Cinnamon Cherry Sparkle Mocktail

Cinnamon Cherry Sparkle Mocktail

Are you the designated driver this weekend? Or, do you want a cold and sparkly mocktail to ...
GET IT NOW
Simple Chicken Curry

Simple Chicken Curry — Make extra to “cook once and eat twice”

This quick and easy chicken curry, is one that you can make again and again and again. ...
GET IT NOW

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.