Month: April 2017

Eating breakfast on chemo days

When you are undergoing treatment for breast cancer, it is important that you continue to eat well ...
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Metallic taste causing loss of appetite

When you are undergoing treatment for breast cancer, one of the side effects you may experience is ...
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Reduce heartburn and acid-reflux with a few simple tips

During your treatment for breast cancer you may end up with an occasional incident of acid-reflux (also ...
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Grilled Branzino with Vegetables

Whole Grilled Branzino with Vegetables

  When I was at the fish market the other day, they had whole branzino fish. Branzini ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.