Month: October 2017

A cup of ginger tea

A cup of ginger tea

Busy day? Sometimes it helps to pause and have a cup of tea.  Feeling under the weather ...
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Flying with Breast Cancer

At some point in your breast cancer journey, you will probably have the occasion to take a ...
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Spinning through breast cancer

I just came home from spin class.* I am so happy that my strength is back to the ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.