Month: June 2018

Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
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Whole Wheat Crepes with Fresh Berries

Breakfast? Whole Wheat Crepes with Fresh Berries

I don't know about you, but there are some mornings when you want something a little different ...
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Category Archive (Breast Cancer)

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Formerly known as Second Act Kitchen &Breast Cancer Kitchen    Bold Recipes Bold Basics Bold Living Shop ...
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Russian Summer Salad Soup

Russian Summer Salad Soup

This Russian Summer Salad Soup is another delicious recipe from my friend Nataliia. It makes a nice ...
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Collard and Portabello Enchiladas

Collard and Portobello Enchiladas: Weeknight Quick and Easy

  (Photo Credit: Chef Dan Nolan) OK, stick with me on this one, a weeknight quick and ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.