Month: September 2018

Spending Time in the Natural World

(Spending Time in the Natural World is the third post in the Featured Resilience Series. Click here to view the ...
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Start with a Strong Foundation

*Resilience is an unshakeable belief that even in the darkest of hours, everything is going to work ...
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Developing Resilience in the Face of Fear

(Developing Resilience in the Face of Fear is the second post in the Featured Resilience Series. Click ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.