Month: December 2018

Individual Cheesecake

Individual Cheesecakes for Dessert

Cheesecake is a favorite dessert for many people. It is traditionally made with full fat regular cream ...
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Feeling Stressed at the Holidays?

How many times in the last few weeks has someone said to you “I’m totally stressed out.” ...
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Living in Wonderland

There’s always something new around the corner; Just like Alice, you can only go forward. Circumstances constantly ...
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Ukrainian Borscht

Ukrainian Borscht

A few years ago my friend Nataliia brought me some Ukrainian borscht that she had made. This borscht ...
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Happy Holidays!

  I hope you had a good Thanksgiving and were able to share your life with family ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.