Archive for December 2018

Individual Cheesecakes for Dessert


Cheesecake is a favorite dessert for many people that is often served this time of year. It is traditionally made with full fat regular cream cheese, whole eggs, sugar and sometimes even heavy cream.  It is delicious – however, it is not very compatible with a healthy eating program, at least when it is made in the traditional manner. As a result, it should generally be reserved for special occasions and eaten in small amounts.

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Ukrainian Borscht

A few weeks ago my friend Nataliia brought me some Ukrainian borscht that she had made. It was, by far, the very best borscht I’d ever eaten and I immediately asked if she would share the recipe wtih you, our readers.  It is far lighter than other versions of borscht that I’ve made in the past, and if you’ll try it, I’m sure you will love it too.

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