Bold Recipes

Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying ...
GET IT NOW

Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. ...
GET IT NOW

Thai Style Vegetable Salad

Sometimes you just want a light salad that is easy to make ...
GET IT NOW

Mint Mojito Mocktail

Moving into summer, sometimes it is nice to enjoy a refreshing beverage ...
GET IT NOW
green beans and portabello mushroom salad

Summer Green Beans and Portabello Mushroom Salad with Orange Balsamic Dressing

As summer takes hold and the warm evenings start to outnumber the ...
GET IT NOW

Watermelon, Black Bean and Tomato Salad

Earlier this year I started thinking about watermelon salads.  Watermelons started appearing ...
GET IT NOW
Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experiencing breast cancer? Find encouragement, tips and recipes to support the journey.