Veggie Burgers for the Grill
Do you like the idea of a grilled burger, but are trying ...
GET IT NOW 
Chicken Satay with Peanut Sauce
One of my go-to favorite dishes is Chicken Satay with peanut sauce. ...
GET IT NOW 
Thai Style Vegetable Salad
Sometimes you just want a light salad that is easy to make ...
GET IT NOW 
Mint Mojito Mocktail
Moving into summer, sometimes it is nice to enjoy a refreshing beverage ...
GET IT NOW 
Summer Green Beans and Portabello Mushroom Salad with Orange Balsamic Dressing
As summer takes hold and the warm evenings start to outnumber the ...
GET IT NOW 
Watermelon, Black Bean and Tomato Salad
Earlier this year I started thinking about watermelon salads. Watermelons started appearing ...
GET IT NOW 
Hi, I am
Barbara Spalding MS, RDN, Culinary Dietitian
As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the
Breast Cancer WonderlandTM
Are you or a loved one experiencing breast cancer? Find encouragement, tips and recipes to support the journey.