Bold Recipes

Hoppin’ John — A Southern Tradition for a Happy New Year!

  Wishing you a happy, healthy 2019! To start the year off ...
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Cheesecake

Individual Cheesecakes for Dessert

Cheesecake is a favorite dessert for many people. It is traditionally made ...
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Ukrainian Borscht

A few years ago my friend Nataliia brought me some Ukrainian borscht ...
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Homemade Chicken Soup

Homemade Chicken Soup

Nothing says comfort like Homemade Chicken Soup. It is a great meal to ...
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Turkey for Two

TURKEY FOR TWO

Cooking Thanksgiving dinner can be a challenge when you are cooking for ...
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Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experiencing breast cancer? Find encouragement, tips and recipes to support the journey.