Bold Recipes

Mushrooms with Quinoa

Quinoa with Mushrooms and Dried Cranberries

Quinoa is a whole grain that has grown in popularity to become a ...
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Winter Squash Soup

Daylight savings started last week and I'm dreading the daily afternoon plunge ...
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Mango, Papaya and Avocado Salsa

Mango, Papaya, Avocado Salsa Here's my recipe for the Mango, Papaya, Avocado ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experiencing breast cancer? Find encouragement, tips and recipes to support the journey.