Bold Recipes

berry pavlova with mint

Red White and Blue Berry Pavlova

Happy 4th of July!  I hope you have a wonderful holiday weekend ...
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Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and ...
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crepes with berries

Breakfast? Whole Wheat Crepes with Fresh Berries

I don't know about you, but there are some mornings when you ...
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russian summer salad soup

Russian Summer Salad Soup

This Russian Summer Salad Soup is another delicious recipe from my friend ...
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plated enchiladas

Collard and Portobello Enchiladas: Weeknight Quick and Easy

  (Photo Credit: Chef Dan Nolan) OK, stick with me on this ...
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harissa tuna

Harissa Tuna Salad

Salads are a great choice for a quick light meal. You can ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experiencing breast cancer? Find encouragement, tips and recipes to support the journey.