Breast Cancer

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Developing Resilience in the Face of Fear

Managing your Fears

Receiving a breast cancer diagnosis can be very scary.  We all read the headlines and from a young ...
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Water is essential to life

Waterfall on the road to Chandy's Windy Woods in Munnar, India. When you are being treated for ...
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chemo shirt

My chemo t-shirt

I like to wear my chemo t-shirt every time I have some sort of treatment. I’ve had ...
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Barbara in Dubai with compression sleeve

Flying with Breast Cancer

Wearing my compression sleeve and glove, this was taken during a stopover in Dubai on my way ...
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spin class

Spinning through breast cancer

I just came home from spin class.* I am so happy that my strength is back to the ...
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Calendar for the Chronic Breast Cancer Patient

Living life three months at a time

Chemo Days; Lab Tests; Diagnostic Tests; Cardiologist and Dental Visits of the Hypothetical Chronic Breast Cancer Patient ...
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Eating breakfast on chemo days

When you are undergoing treatment for breast cancer, it is important that you continue to eat well ...
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Metallic taste causing loss of appetite

When you are undergoing treatment for breast cancer, one of the side effects you may experience is ...
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Reduce heartburn and acid-reflux with a few simple tips

During your treatment for breast cancer you may end up with an occasional incident of acid-reflux (also ...
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Makeup tips for when you're not feeling your best

An Interview with Darlene Baldachino, Hair Stylist and Makeup Expert* I recently spoke to Darlene Baldachino to ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.