Holidays

Feeling Stressed at the Holidays?

How many times in the last few weeks has someone said to you “I’m totally stressed out.” ...
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Happy Holidays!

  I hope you had a good Thanksgiving and were able to share your life with family ...
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The Markets of Aix-en-Provence

In honor of Bastille Day, which is today, come with me to the produce markets of Aix ...
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Help, It’s The Holidays! Healthy Cooking Tips

by Kim Arnold, RDN It’s that time of year again; my favorite time of year!   The crisp ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.