Lifestyle and Health

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How to Stock your pantry to eat healthy when you can’t get to the store

Eat a variety of vegetables and fruits each day. One of the questions people ask me is ...
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Motivate Yourself to Eat Right! (Part II)

I hope you enjoyed the guest post written by Dr. Ellen Albertson, PhD, RDN, CD: how to ...
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Motivate Yourself to Eat Right!

I'm very excited to offer you a wonderful guest post by Dr. Ellen Albertson, PhD, RDN, CD ...
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Feeling Stressed at the Holidays?

How many times in the last few weeks has someone said to you “I’m totally stressed out.” ...
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Living in Wonderland

There’s always something new around the corner; Just like Alice, you can only go forward. Circumstances constantly ...
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Happy Holidays!

  I hope you had a good Thanksgiving and were able to share your life with family ...
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A Snack For Every Day of the Year*

Do you ever need a snack and just can't decide what you want?  Sarah Koszyk, a Registered ...
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Nutrient of the Week: Iron from Spinach with Lemon

Quick, tell me, what is Popeye's favorite food?  Yes, it's spinach.  Why?  We're told it's because it ...
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Exercise is good for your bones

It’s cold outside!  When I stepped outside this morning for my walk-run, and repeated the universal mid-life ...
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What’s the difference between a Nutritionist, Registered Dietitian (RD) and a Registered Dietitian Nutritionist (RDN)?

It’s National Nutrition Month #NationalNutritionMonth#RDNday, and today, March 14, is National Registered Dietitian Nutritionist Day when we ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.