Lifestyle and Health

Maintaining health and balance in the body is essential to sustaining a positive lifestyle, especially during treatment or other major life challenges. With 14+ years of experience with breast cancer, I want to share my trials, tips, and suggestions with you. It’s my passion to help you navigate your health and lifestyle in the breast cancer wonderland.

A journal for your journey

When you've been diagnosed with breast cancer, you might find it helpful to start keeping a health ...
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Guilt

Why did I get breast cancer? Was it my diet?

This may seem like a funny place to start a site about breast cancer, but I find ...
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Turkey

How to help someone who was just diagnosed with breast cancer

Please, don’t bring food, especially large food. Let me clarify that, please don’t bring food that the ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.