Lifestyle and Health

Protein Needs During Breast Cancer

Protein is a very important part of a healthy diet. Along with carbohydrates and fat, protein is ...
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VITAMIN B12 – ESSENTIAL TO MAINTAINING GOOD HEALTH

This week I want to focus on vitamin B12, a water-soluble vitamin, which is essential to good ...
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Protein, an important part of your healthy eating plan, helps maintain healthy skin

Protein is an important part of your healthy diet, along with carbohydrates and fat, and is essential ...
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Green Tea May Help Reduce the Effects of Sun Damage to your Skin

by Joannah Konecny, Dietetic Intern, Rutgers, The State University of New Jersey If you are in search ...
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Strawberries Evoke Memories

The annual Food and Nutrition Expo and Conference (FNCE) is coming up in a few weeks, this ...
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The Markets of Aix-en-Provence

In honor of Bastille Day, which is today, come with me to the produce markets of Aix ...
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24 Vegetables to eat when you are on the go

You probably already know you should eat plenty of vegetables (and fruits) for a healthy diet -- ...
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A Bowl of Blueberries

A bowl of fresh blueberries. A favorite "superfood" of food and nutrition bloggers everywhere.  Blueberries are starting ...
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Help, It’s The Holidays! Healthy Cooking Tips

by Kim Arnold, RDN It’s that time of year again; my favorite time of year!   The crisp ...
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Nutrient of the Week: Vitamin C from Oranges

I'm guessing that you already know about getting vitamin C from oranges.  Do you also know that ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.