Managing Side Effects

Water is essential to life

When you are being treated for breast cancer, one challenge you may face is finding a way ...
GET IT NOW

Flying with Breast Cancer

At some point in your breast cancer journey, you will probably have the occasion to take a ...
GET IT NOW

Eating breakfast on chemo days

When you are undergoing treatment for breast cancer, it is important that you continue to eat well ...
GET IT NOW

Metallic taste causing loss of appetite

When you are undergoing treatment for breast cancer, one of the side effects you may experience is ...
GET IT NOW

Reduce heartburn and acid-reflux with a few simple tips

During your treatment for breast cancer you may end up with an occasional incident of acid-reflux (also ...
GET IT NOW

Makeup tips for when you’re not feeling your best

An Interview with Darlene Baldachino, Hair Stylist and Makeup Expert* I recently spoke to Darlene Baldachino to ...
GET IT NOW

Breakfast for Dinner during Chemotherapy

  If you have an upset stomach after a day of chemotherapy, and can't find anything you ...
GET IT NOW

Breast cancer treatment and weight loss

When you are diagnosed with breast cancer, consider yourself at war with the disease.  Once you've gotten ...
GET IT NOW

Coffee or Tea? What to drink while you are on chemotherapy

Some chemotherapies can be a little rough on your digestive system and are not really compatible with ...
GET IT NOW

Any day with hair is a good day

I often joke with my friends that  “any day with hair is a good day.” When you ...
GET IT NOW

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.