Managing Side Effects

What’s chemo like?

One question I often get from people is "what's chemo like"?  If you haven’t already started chemotherapy, ...
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On Losing Your Hair

If you have chemotherapy, you will quite likely temporarily lose your hair.  The first time this happens ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.