Appetizers

Appetizers are a precursor to the meal ahead. They are an excellent way to stimulate the appetite and provide an exciting preview of the cuisine and dishes to follow.

Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from ...
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Thai Style Vegetable Salad

Sometimes you just want a light salad that is easy to make and goes well with something ...
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artichokes and cherries at aix market

Do you eat artichokes?

Farmer's market in Aix-en-Provence Artichokes are everywhere in the grocery store this time of year and they ...
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Kohlrabi Tzatziki: A Nutritious and Delicious Twist

Kohlrabi is in season in late spring and early summer, and is another great choice from the ...
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black bean hummus

Black Bean Hummus

The creation of hummus is claimed by many different middle-eastern countries but it is difficult to pin ...
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tabbouleh

Nutrient of the Week: Folate from Tabbouleh

Looking for a tasty salad that is easy to make, full of nutrients and can double as ...
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Carrot Ginger Soup — Good Source of Vitamin A

  Carrots are a good source of beta-carotene which your body converts to vitamin A. Vitamin A ...
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Spinach and Goat Cheese Stuffed Mushrooms

Mushrooms are everywhere these days - shiitake, portobello, oyster, cremini, white button -- the list goes on ...
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White bean hummus, easy to make at home

Hummus is one of the foods that can be a “go to” staple for your healthy eating ...
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Savory Cashew Snack

In the US and other countries, we might typically serve a cake or sweet such as my ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.