Appetizers

Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Chicken Satay

Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from ...
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Thai Style Vegetable Salad

Thai Style Vegetable Salad

Sometimes you just want a light salad that is easy to make and goes well with something ...
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Do you eat artichokes

Do you eat artichokes?

Farmer's market in Aix-en-Provence Artichokes are everywhere in the grocery store this time of year and they ...
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Kohlrabi Tzatziki

Kohlrabi Tzatziki: A Nutritious and Delicious Twist

Kohlrabi is in season in late spring and early summer, and is another great choice from the ...
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Black Bean Hummus

Black Bean Hummus

The creation of hummus is claimed by many different middle-eastern countries but it is difficult to pin ...
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Tabbouleh

Tabbouleh – A good source of Folate

Looking for a tasty salad that is easy to make, full of nutrients and can double as ...
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Carrot Ginger Soup

Carrot Ginger Soup — Good Source of Vitamin A

  Carrots are a good source of beta-carotene which your body converts to vitamin A. Vitamin A ...
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Spinach and Goat Cheese Stuffed Mushrooms

Spinach and Goat Cheese Stuffed Mushrooms

Mushrooms are everywhere these days - shiitake, portobello, oyster, cremini, white button -- the list goes on ...
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White bean hummus

White bean hummus, easy to make at home

Hummus is one of the foods that can be a “go to” staple for your healthy eating ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.