Beverages

Mint Mojito Mocktail

Mint Mojito Mocktail

Moving into summer, sometimes it is nice to enjoy a refreshing beverage with all the sophistication and ...
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A cup of ginger tea

A cup of ginger tea

Busy day? Sometimes it helps to pause and have a cup of tea.  Feeling under the weather ...
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Cinnamon Cherry Sparkle Mocktail

Cinnamon Cherry Sparkle Mocktail

Are you the designated driver this weekend? Or, do you want a cold and sparkly mocktail to ...
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Banana Berry Smoothie

  If you follow a lot of nutrition sites on the internet, no doubt you've seen breakfast ...
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Strawberry Basil Water

Plunge into a refreshing cool drink that is incredibly easy to make and yet, delicious - Strawberry ...
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Mint Mojito Mocktail

Got plans for Labor Day?  If you're heading to a party or hosting one at home and ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.