Beverages

Beverages are a great way to incorporate new herbs, fruits, and vegetables into your diet in liquid form. They can enhance your healthy eating plan and make hydrating more refreshing and fun.

Mint Mojito Mocktail

Moving into summer, sometimes it is nice to enjoy a refreshing beverage with all the sophistication and ...
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A cup of ginger tea

Busy day? Sometimes it helps to pause and have a cup of tea.  Feeling under the weather ...
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Cinnamon Cherry Sparkle Mocktail

Are you the designated driver this weekend? Or, do you want a cold and sparkly mocktail to ...
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Banana Berry Smoothie

  If you follow a lot of nutrition sites on the internet, no doubt you've seen breakfast ...
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Strawberry Basil Water

Plunge into a refreshing cool drink that is incredibly easy to make and yet, delicious - Strawberry ...
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Mint Mojito Mocktail

Got plans for Labor Day?  If you're heading to a party or hosting one at home and ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.