Breakfast

Whole Wheat Crepes with Fresh Berries

Breakfast? Whole Wheat Crepes with Fresh Berries

I don't know about you, but there are some mornings when you want something a little different ...
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Egg White Veggie Scramble

Egg White Veggie Scramble for Breakfast

Earlier this year I went back to one of my “go to” breakfasts -  an egg white ...
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Carrot Orange Walnut Muffins

Carrot Orange Walnut Muffins

A few years back I was thinking about muffins, and came up with this carrot orange walnut ...
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Peach Ricotta Pancakes

Peach Ricotta Pancakes

  Fresh peaches and creamy ricotta give these peach ricotta pancakes a richness of flavor that makes them ...
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A cup of ginger tea

A cup of ginger tea

Busy day? Sometimes it helps to pause and have a cup of tea.  Feeling under the weather ...
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Banana Nut Oatmeal

Banana Nut Oatmeal

It's a chilly day outside, and it makes me think that it’s a good day to start ...
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Omelet for Breakfast: Smoked Salmon, Spinach and Goat Cheese

Omelet for Breakfast: Smoked Salmon, Spinach and Goat Cheese

This tasty omelet helps us start the day off right by providing you with a solid breakfast ...
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LOW-FAT WHOLE WHEAT BLUEBERRY MUFFINS

There's nothing like fresh baked blueberry muffins for breakfast, and these are low-fat, tasty, and easy to ...
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WHOLE WHEAT BANANA PANCAKES

Whole Wheat Banana Pancakes are a family favorite for weekend breakfast - they are tasty, easy to ...
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GLUTEN FREE LOW FAT BLUEBERRY MUFFINS

I don't personally avoid gluten, but I know many people with celiac disease or gluten sensitivity who do.  ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.