Desserts

– Baked Alaska – An elegant dessert for a celebration

The official start of spring this year was March 19. To celebrate spring, I thought it would ...
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Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Individual Cheesecake

Individual Cheesecakes for Dessert

Cheesecake is a favorite dessert for many people. It is traditionally made with full fat regular cream ...
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Red White and Blue Berry Pavlova

Red White and Blue Berry Pavlova

Happy 4th of July!  I hope you have a wonderful holiday weekend and can get some time ...
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Peach Berry Cobbler with Oatmeal Streusel Topping

Peach Berry Cobbler with Oatmeal Streusel Topping

With the chilly weather outside, I start to think about warm peach berry cobbler for dessert.  I ...
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Pumpkin Halwa

Pumpkin Halwa

A few years ago I had a wonderful trip to southern India with a group of amazing people, ...
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Coconut Pecan Double Chocolate Brownie Bars

Coconut Pecan Double Chocolate Brownie Bars

Sometimes you just want something chocolate like these coconut pecan double chocolate brownie bars.  I believe that ...
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Carrot Orange Walnut Muffins

Carrot Orange Walnut Muffins

A few years back I was thinking about muffins, and came up with this carrot orange walnut ...
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Banana Berry Smoothie

  If you follow a lot of nutrition sites on the internet, no doubt you've seen breakfast ...
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Zucchini Corn Muffins

The great zucchini challenge of 2015 is on!  It's that time of year when the zucchini seem ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.