Holidays

UPDATED – Baked Alaska – An elegant dessert for a celebration

New Year's eve is coming soon and to celebrate the day, I thought it would be fun ...
GET IT NOW

Hoppin’ John — A Southern Tradition for a Happy New Year!

  Wishing you a happy, healthy 2019! To start the year off right, this guest post comes ...
GET IT NOW
Turkey for Two

TURKEY FOR TWO

Cooking Thanksgiving dinner can be a challenge when you are cooking for two, or even for one. ...
GET IT NOW
pumpkin panna cotta with candlelight

Pumpkin Panna Cotta: A Dessert for the Holidays

Happy Holidays! It's been a busy past few weeks, and I hope you are enjoying a few ...
GET IT NOW
Mushrooms with Quinoa

Quinoa with Mushrooms and Dried Cranberries

Quinoa is a whole grain that has grown in popularity to become a staple grain in healthy diets. ...
GET IT NOW
Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.