Main Dish

Main Dishes are a primary source of nutrients and calories. In the standard American diet, the main dish is typically the centerpiece of the meal. In a more healthy approach, the main dish may be offered as a part of the complete meal, and should include healthy vegetables and other ingredients to help you meet all of your nutrition needs.

Turkey for Two

TURKEY FOR TWO

Cooking Thanksgiving dinner can be a challenge when you are cooking for two, or even for one. ...
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Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying to cut back on your ...
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Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from ...
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plated enchiladas

Collard and Portobello Enchiladas: Weeknight Quick and Easy

  (Photo Credit: Chef Dan Nolan) OK, stick with me on this one, a weeknight quick and ...
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Thai Turkey Lettuce Wraps: Cook once, serve twice

Thai lettuce wraps are an all-around favorite in our household and I end up making them every ...
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Green Borscht

Several years ago I had a series of conversations with my friend Nataliia about Ukrainian foods.  Borscht ...
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chicken pot pie

Chicken Pot Pie

This Chicken Pot Pie is a wonderful addition to your freezer, so if you get home late, ...
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cauliflower cashew curry

Cauliflower, Cashew and Carrot Curry

This Cauliflower, Cashew and Carrot Curry is spicy and warm comfort food for a cold winter's day.  ...
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pierogies strawberry

Pierogies With Love

Pierogies With Love by Renata Elghriany         Several years ago my friend Renata Elghriany showed ...
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buckwheat noodles with parsley walnut pesto

Buckwheat Noodles with Parsley Walnut Pesto

Parsley walnut pesto over buckwheat noodles makes a delicious lunch or dinner that can be eaten hot ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.