Main Dishes

quick for a midweek grill

Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying to cut back on your ...
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Turkey Pot Pie

Cook once; eat twice. Homemade Turkey Pot Pie

Thanksgiving is a wonderful time to enjoy happy moments with the ones you love. Family and friends gather together ...
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Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Turbot with Sea Beans

Turbot with Sea Beans, Kale and Tomatoes

Once in a while I get lucky at the store and find an unusual vegetable I've never ...
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Hoppin’ John — A Southern Tradition for a Happy New Year!

  Wishing you a happy, healthy 2020! With all the turmoil in the world right now, we ...
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Turkey for Two

TURKEY FOR TWO

Cooking Thanksgiving dinner can be a challenge when you are cooking for two, or even for one. ...
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Chicken Satay

Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from ...
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Ratatouille to celebrate Bastille Day

Ratatouille to celebrate Bastille Day

The Storming of the Bastille. Artist: Charles Thevenin. ca.1793. etching. Source: https://www.metmuseum.org/art/collection/search/384288 Saturday, July 14 is Bastille ...
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Collard and Portabello Enchiladas

Collard and Portobello Enchiladas: Weeknight Quick and Easy

  (Photo Credit: Chef Dan Nolan) OK, stick with me on this one, a weeknight quick and ...
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Thai Turkey Lettuce Wraps

Thai Turkey Lettuce Wraps: Cook once, serve twice

Thai lettuce wraps are an all-around favorite in our household and I end up making them every ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.