Snacks

Snacks are a great way to get additional options that align with your healthy eating goals. Instead of potato chips and a large cola, try veggies and hummus, a piece of fruit and a few nuts or a lowfat Greek yogurt.

artichokes and cherries at aix market

Do you eat artichokes?

Farmer's market in Aix-en-Provence Artichokes are everywhere in the grocery store this time of year and they ...
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harissa tuna

Harissa Tuna Salad

Salads are a great choice for a quick light meal. You can often make them in advance ...
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CARROT ORANGE WALNUT MUFFINS

A few years back I was thinking about muffins, and came up with this carrot orange walnut ...
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Spinach and Goat Cheese Stuffed Mushrooms

Mushrooms are everywhere these days - shiitake, portobello, oyster, cremini, white button -- the list goes on ...
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White bean hummus, easy to make at home

Hummus is one of the foods that can be a “go to” staple for your healthy eating ...
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GLUTEN FREE LOW FAT BLUEBERRY MUFFINS

I don't personally avoid gluten, but I know many people with celiac disease or gluten sensitivity who do.  ...
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Savory Cashew Snack

In the US and other countries, we might typically serve a cake or sweet such as my ...
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Zucchini Corn Muffins

The great zucchini challenge of 2015 is on!  It's that time of year when the zucchini seem ...
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Edamame with Onion

By Sue Sing Lim, MS, RDN, LDN I recently stumbled upon delicious immature frozen soybeans at the ...
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Happy Halloween! Healthy Jack O’ Lanterns for the grand kids!

Halloween always presents a challenge for healthy eating and it seems like when the grandchildren arrive to ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

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Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.