Snacks

Do you eat artichokes

Do you eat artichokes?

Farmer's market in Aix-en-Provence Artichokes are everywhere in the grocery store this time of year and they ...
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Harissa Tuna Salad

Harissa Tuna Salad

Salads are a great choice for a quick light meal. You can often make them in advance ...
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Kohlrabi Tzatziki

Kohlrabi Tzatziki: A Nutritious and Delicious Twist

Kohlrabi is in season in late spring and early summer, and is another great choice from the ...
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Black Bean and Corn Salad

Black Bean and Corn Salad

Happy Cinco de Mayo! This holiday is a recognition of the Mexican army's victory over France in ...
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Black Bean Hummus

Black Bean Hummus

The creation of hummus is claimed by many different middle-eastern countries but it is difficult to pin ...
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Carrot Orange Walnut Muffins

Carrot Orange Walnut Muffins

A few years back I was thinking about muffins, and came up with this carrot orange walnut ...
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Spinach and Goat Cheese Stuffed Mushrooms

Spinach and Goat Cheese Stuffed Mushrooms

Mushrooms are everywhere these days - shiitake, portobello, oyster, cremini, white button -- the list goes on ...
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White bean hummus

White bean hummus, easy to make at home

Hummus is one of the foods that can be a “go to” staple for your healthy eating ...
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GLUTEN FREE LOW FAT BLUEBERRY MUFFINS

I don't personally avoid gluten, but I know many people with celiac disease or gluten sensitivity who do.  ...
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Savory Cashew Snack

In the US and other countries, we might typically serve a cake or sweet such as my ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.