Soups

Soups can include a combination of a protein, fruits, vegetables, or grains with fluid bases such as stocks, water, or creams. They vary from light to heavy and cold to hot depending on the ingredients, cuisine, or season.

Ukrainian Borscht

A few years ago my friend Nataliia brought me some Ukrainian borscht that she had made. This borscht ...
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Homemade Chicken Soup

Homemade Chicken Soup

Nothing says comfort like Homemade Chicken Soup. It is a great meal to cook during the colder months ...
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russian summer salad soup

Russian Summer Salad Soup

This Russian Summer Salad Soup is another delicious recipe from my friend Nataliia. It makes a nice ...
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corn chowder

Corn and Potato Chowder

I don't know about you, but when a rainy day comes along and I sit down to ...
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Green Borscht

Several years ago I had a series of conversations with my friend Nataliia about Ukrainian foods.  Borscht ...
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Carrot Ginger Soup — Good Source of Vitamin A

  Carrots are a good source of beta-carotene which your body converts to vitamin A. Vitamin A ...
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Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...
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Kale Minestrone Soup

I'm long on kale this year -- I planted three varieties along with collard greens, they are ...
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Winter Squash Soup

Daylight savings started last week and I'm dreading the daily afternoon plunge into darkness that comes far ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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