Spices and Garnishes

Spices and Garnishes are a final accent or addition to a dish. They often encompass a diverse range of sauces, spice blends, and fresh herbs. They are an important feature to add flavor to a variety of recipes.

Green Masala

Pam and Barbara’s Green Masala

by Pam Mehta and Barbara Spalding, MA, MS, RDN This green masala comes in handy for a ...

Cumin Powder

Cumin powder is a spice that frequently used in Indian, Mexican and around the world.  You can ...

Mango, Papaya and Avocado Salsa

Mango, Papaya, Avocado Salsa Here's my recipe for the Mango, Papaya, Avocado Salsa that I serve with ...
Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Breast Cancer WonderlandTM

Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.