Spices and Garnishes

Spices and Garnishes are a final accent or addition to a dish. They often encompass a diverse range of sauces, spice blends, and fresh herbs. They are an important feature to add flavor to a variety of recipes.

Green Masala

Pam and Barbara’s Green Masala

by Pam Mehta and Barbara Spalding, MA, MS, RDN This green masala comes in handy for a ...
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Cumin Powder

Cumin powder is a spice that frequently used in Indian, Mexican and around the world.  You can ...
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Mango, Papaya and Avocado Salsa

Mango, Papaya, Avocado Salsa Here's my recipe for the Mango, Papaya, Avocado Salsa that I serve with ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.