Vegetarian

Vegetarian recipes are plant-based and combine a variety of fruits, vegetables, legumes, and grains. Vegetarian diets generally exclude all meats for moral, religious, health or environmental reasons.

Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying to cut back on your ...
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Japanese-Style Cabbage Slaw

Cabbage often gets a bad rap as a vegetable to avoid. It causes gastrointestinal distress in some ...
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ratatouille ingredients

Ratatouille to celebrate Bastille Day

The Storming of the Bastille. Artist: Charles Thevenin. ca.1793. etching. Source: https://www.metmuseum.org/art/collection/search/384288 Saturday, July 14 is Bastille ...
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russian summer salad soup

Russian Summer Salad Soup

This Russian Summer Salad Soup is another delicious recipe from my friend Nataliia. It makes a nice ...
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grilled romaine caesar salad

Grilled Romaine "No Egg" Caesar Salad

It seems like everyone loves Caesar Salad.  The classic dressing is made with raw eggs and contains ...
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tabbouleh

Nutrient of the Week: Folate from Tabbouleh

Looking for a tasty salad that is easy to make, full of nutrients and can double as ...
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QUINOA AND BEAN CHILI

Are you sliding a bit into the same old menu night after night?  Ready to get on ...
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White bean hummus, easy to make at home

Hummus is one of the foods that can be a “go to” staple for your healthy eating ...
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WATERCRESS CITRUS SALAD – SOURCE OF VITAMIN K

  When you think of watercress, do you think of ladies who lunch on delicate tea sandwiches? ...
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Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

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Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.