American - Southern

Hoppin’ John — A Southern Tradition for a Happy New Year!

  Wishing you a happy, healthy 2019! To start the year off right, this guest post comes ...
GET IT NOW
Watermelon Black Bean and Tomato Salad

Watermelon Black Bean and Tomato Salad

Earlier this year I started thinking about watermelon salads.  Watermelons started appearing in the grocery stores about ...
GET IT NOW
Black-eye Pea Salad

Black-eye Pea Salad — A Lighter Alternative to Hoppin’ John for New Year’s Day

Eating Hoppin’ John on New Year’s Day is a southern tradition, thought to bring a year filled ...
GET IT NOW

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.