American

quick for a midweek grill

Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying to cut back on your ...
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– Baked Alaska – An elegant dessert for a celebration

The official start of spring this year was March 19. To celebrate spring, I thought it would ...
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Turkey Pot Pie

Cook once; eat twice. Homemade Turkey Pot Pie

Thanksgiving is a wonderful time to enjoy happy moments with the ones you love. Family and friends gather together ...
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Turbot with Sea Beans

Turbot with Sea Beans, Kale and Tomatoes

Once in a while I get lucky at the store and find an unusual vegetable I've never ...
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Hoppin’ John — A Southern Tradition for a Happy New Year!

  Wishing you a happy, healthy 2020! With all the turmoil in the world right now, we ...
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Individual Cheesecake

Individual Cheesecakes for Dessert

Cheesecake is a favorite dessert for many people. It is traditionally made with full fat regular cream ...
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Homemade Chicken Soup

Homemade Chicken Soup

Nothing says comfort like Homemade Chicken Soup. It is a great meal to cook during the colder months ...
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Turkey for Two

TURKEY FOR TWO

Cooking Thanksgiving dinner can be a challenge when you are cooking for two, or even for one. ...
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Mint Mojito Mocktail

Mint Mojito Mocktail

Moving into summer, sometimes it is nice to enjoy a refreshing beverage with all the sophistication and ...
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Greenbean Portabello Mushroom Salad

Summer Green Beans and Portabello Mushroom Salad with Orange Balsamic Dressing

As summer takes hold and the warm evenings start to outnumber the cool ones, it's nice to ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.