American

American cuisine is a Western term which reflects the diversity of the American population. It includes influences from around the world and varies greatly depending on the region.

Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying to cut back on your ...
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Mint Mojito Mocktail

Moving into summer, sometimes it is nice to enjoy a refreshing beverage with all the sophistication and ...
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Watermelon, Black Bean and Tomato Salad

Earlier this year I started thinking about watermelon salads.  Watermelons started appearing in the grocery stores about ...
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berry pavlova with mint

Red White and Blue Berry Pavlova

Happy 4th of July!  I hope you have a wonderful holiday weekend and can get some time ...
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Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
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harissa tuna

Harissa Tuna Salad

Salads are a great choice for a quick light meal. You can often make them in advance ...
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corn chowder

Corn and Potato Chowder

I don't know about you, but when a rainy day comes along and I sit down to ...
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EGG WHITE VEGGIE SCRAMBLE FOR BREAKFAST

Earlier this year I went back to one of my “go to” breakfasts -  an egg white ...
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chicken pot pie

Chicken Pot Pie

This Chicken Pot Pie is a wonderful addition to your freezer, so if you get home late, ...
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peach berry cobbler

Peach Berry Cobbler with Oatmeal Streusel Topping

With the chilly weather outside, I start to think about warm peach berry cobbler for dessert.  I ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.