American

American cuisine is a Western term which reflects the diversity of the American population. It includes influences from around the world and varies greatly depending on the region.

UPDATED – Baked Alaska – An elegant dessert for a celebration

New Year's eve is coming soon and to celebrate the day, I thought it would be fun ...
GET IT NOW

Hoppin’ John — A Southern Tradition for a Happy New Year!

  Wishing you a happy, healthy 2019! To start the year off right, this guest post comes ...
GET IT NOW
Cheesecake

Individual Cheesecakes for Dessert

Cheesecake is a favorite dessert for many people. It is traditionally made with full fat regular cream ...
GET IT NOW
Homemade Chicken Soup

Homemade Chicken Soup

Nothing says comfort like Homemade Chicken Soup. It is a great meal to cook during the colder months ...
GET IT NOW
Turkey for Two

TURKEY FOR TWO

Cooking Thanksgiving dinner can be a challenge when you are cooking for two, or even for one. ...
GET IT NOW

Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying to cut back on your ...
GET IT NOW

Mint Mojito Mocktail

Moving into summer, sometimes it is nice to enjoy a refreshing beverage with all the sophistication and ...
GET IT NOW

Watermelon, Black Bean and Tomato Salad

Earlier this year I started thinking about watermelon salads.  Watermelons started appearing in the grocery stores about ...
GET IT NOW
berry pavlova with mint

Red White and Blue Berry Pavlova

Happy 4th of July!  I hope you have a wonderful holiday weekend and can get some time ...
GET IT NOW
Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
GET IT NOW
Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.