American

American cuisine is a Western term which reflects the diversity of the American population. It includes influences from around the world and varies greatly depending on the region.

corn chowder

Corn and Potato Chowder

I don't know about you, but when a rainy day comes along and I sit down to ...
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EGG WHITE VEGGIE SCRAMBLE FOR BREAKFAST

Earlier this year I went back to one of my “go to” breakfasts -  an egg white ...
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chicken pot pie

Chicken Pot Pie

This Chicken Pot Pie is a wonderful addition to your freezer, so if you get home late, ...
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peach berry cobbler

Peach Berry Cobbler with Oatmeal Streusel Topping

With the chilly weather outside, I start to think about warm peach berry cobbler for dessert.  I ...
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grilled romaine caesar salad

Grilled Romaine "No Egg" Caesar Salad

It seems like everyone loves Caesar Salad.  The classic dressing is made with raw eggs and contains ...
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Beet and Citrus Salad

Beet and Citrus Salad

Beets are one of those foods that I almost never ate as a child.  I don’t know ...
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Grilled Squid

Grilled Squid with Olive Oil and Lemon

One Saturday, my husband announced he wanted to grill some squid for dinner.  We had not had ...
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coconut pecan double chocolate brownie bars

Coconut Pecan Double Chocolate Brownie Bars

Sometimes you just want something chocolate like these coconut pecan double chocolate brownie bars.  I believe that ...
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Carrot Ginger Soup — Good Source of Vitamin A

  Carrots are a good source of beta-carotene which your body converts to vitamin A. Vitamin A ...
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QUINOA AND BEAN CHILI

Are you sliding a bit into the same old menu night after night?  Ready to get on ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.