American

Watermelon Black Bean and Tomato Salad

Watermelon Black Bean and Tomato Salad

Earlier this year I started thinking about watermelon salads.  Watermelons started appearing in the grocery stores about ...
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Red White and Blue Berry Pavlova

Red White and Blue Berry Pavlova

Happy 4th of July!  I hope you have a wonderful holiday weekend and can get some time ...
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Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
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Harissa Tuna Salad

Harissa Tuna Salad

Salads are a great choice for a quick light meal. You can often make them in advance ...
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Corn and Potato Chowder

Corn and Potato Chowder

I don't know about you, but when a rainy day comes along and I sit down to ...
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Egg White Veggie Scramble

Egg White Veggie Scramble for Breakfast

Earlier this year I went back to one of my “go to” breakfasts -  an egg white ...
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Chicken Pot Pie

Chicken Pot Pie

This Chicken Pot Pie is a wonderful addition to your freezer, so if you get home late, ...
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Peach Berry Cobbler with Oatmeal Streusel Topping

Peach Berry Cobbler with Oatmeal Streusel Topping

With the chilly weather outside, I start to think about warm peach berry cobbler for dessert.  I ...
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Grilled Romaine

Grilled Romaine “No Egg” Caesar Salad

It seems like everyone loves Caesar Salad.  The classic dressing is made with raw eggs and contains ...
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Beet and Citrus Salad

Beet and Citrus Salad

Beets are one of those foods that I almost never ate as a child.  I don’t know ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.