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Buckwheat Noodles with Parsley Walnut Pesto

Buckwheat Noodles with Parsley Walnut Pesto

Parsley walnut pesto over buckwheat noodles makes a delicious lunch or dinner that can be eaten hot ...
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Grilled Squid with Olive Oil and Lemon

Grilled Squid with Olive Oil and Lemon

One Saturday, my husband announced he wanted to grill some squid for dinner.  We had not had ...
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Coconut Pecan Double Chocolate Brownie Bars

Coconut Pecan Double Chocolate Brownie Bars

Sometimes you just want something chocolate like these coconut pecan double chocolate brownie bars.  I believe that ...
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Carrot Ginger Soup

Carrot Ginger Soup — Good Source of Vitamin A

  Carrots are a good source of beta-carotene which your body converts to vitamin A. Vitamin A ...
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Quinoa and Bean Chili

QUINOA AND BEAN CHILI

Are you sliding a bit into the same old menu night after night?  Ready to get on ...
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Carrot Orange Walnut Muffins

Carrot Orange Walnut Muffins

A few years back I was thinking about muffins, and came up with this carrot orange walnut ...
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Spinach and Goat Cheese Stuffed Mushrooms

Spinach and Goat Cheese Stuffed Mushrooms

Mushrooms are everywhere these days - shiitake, portobello, oyster, cremini, white button -- the list goes on ...
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Peach Ricotta Pancakes

Peach Ricotta Pancakes

  Fresh peaches and creamy ricotta give these peach ricotta pancakes a richness of flavor that makes them ...
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Watercress Citrus Salad

Watercress Citrus Salad – Source of Vitamin K

  When you think of watercress, do you think of ladies who lunch on delicate tea sandwiches? ...
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Cinnamon Cherry Sparkle Mocktail

Cinnamon Cherry Sparkle Mocktail

Are you the designated driver this weekend? Or, do you want a cold and sparkly mocktail to ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.