American

American cuisine is a Western term which reflects the diversity of the American population. It includes influences from around the world and varies greatly depending on the region.

QUINOA AND BEAN CHILI

Are you sliding a bit into the same old menu night after night?  Ready to get on ...
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CARROT ORANGE WALNUT MUFFINS

A few years back I was thinking about muffins, and came up with this carrot orange walnut ...
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Spinach and Goat Cheese Stuffed Mushrooms

Mushrooms are everywhere these days - shiitake, portobello, oyster, cremini, white button -- the list goes on ...
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Peach Ricotta Pancakes

  Fresh peaches and creamy ricotta give these peach ricotta pancakes a richness of flavor that makes them ...
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WATERCRESS CITRUS SALAD – SOURCE OF VITAMIN K

  When you think of watercress, do you think of ladies who lunch on delicate tea sandwiches? ...
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Cinnamon Cherry Sparkle Mocktail

Are you the designated driver this weekend? Or, do you want a cold and sparkly mocktail to ...
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Banana Nut Oatmeal

It's a chilly day outside, and it makes me think that it’s a good day to start ...
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Omelet for Breakfast: Smoked Salmon, Spinach and Goat Cheese

This tasty omelet helps us start the day off right by providing you with a solid breakfast ...
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Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...
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Banana Berry Smoothie

  If you follow a lot of nutrition sites on the internet, no doubt you've seen breakfast ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.