American

American cuisine is a Western term which reflects the diversity of the American population. It includes influences from around the world and varies greatly depending on the region.

LOW-FAT WHOLE WHEAT BLUEBERRY MUFFINS

There's nothing like fresh baked blueberry muffins for breakfast, and these are low-fat, tasty, and easy to ...
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Whole Wheat Banana Pancakes

WHOLE WHEAT BANANA PANCAKES

Whole Wheat Banana Pancakes are a family favorite for weekend breakfast - they are tasty, easy to ...
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Strawberry Basil Water

Plunge into a refreshing cool drink that is incredibly easy to make and yet, delicious - Strawberry ...
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GLUTEN FREE LOW FAT BLUEBERRY MUFFINS

I don't personally avoid gluten, but I know many people with celiac disease or gluten sensitivity who do.  ...
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Poached Egg and Avocado on Toast

The avocado, or alligator pear, has enjoyed recent popularity as the star of guacamole and a number ...
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French Lentil and Feta Salad

French lentils and feta are a classic combination.  A filling and somewhat hearty salad, I often bring ...
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Zucchini Corn Muffins

The great zucchini challenge of 2015 is on!  It's that time of year when the zucchini seem ...
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Kale Minestrone Soup

I'm long on kale this year -- I planted three varieties along with collard greens, they are ...
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Garden to Table: Kale and Citrus Salad with Pepitas

A few weeks ago we planted our spring garden with kale, tomato plants, zucchini, basil and a ...
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Weeknight Quick and Easy: Planked Salmon with Mustard Dill Sauce

I like to grill salmon, even in the winter months, as a way to break up the ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.