American

Banana Nut Oatmeal

Banana Nut Oatmeal

It's a chilly day outside, and it makes me think that it’s a good day to start ...
GET IT NOW
Omelet for Breakfast: Smoked Salmon, Spinach and Goat Cheese

Omelet for Breakfast: Smoked Salmon, Spinach and Goat Cheese

This tasty omelet helps us start the day off right by providing you with a solid breakfast ...
GET IT NOW
Vegetarian Split Pea Soup with Smoky Mushrooms

Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...
GET IT NOW

Banana Berry Smoothie

  If you follow a lot of nutrition sites on the internet, no doubt you've seen breakfast ...
GET IT NOW

LOW-FAT WHOLE WHEAT BLUEBERRY MUFFINS

There's nothing like fresh baked blueberry muffins for breakfast, and these are low-fat, tasty, and easy to ...
GET IT NOW

WHOLE WHEAT BANANA PANCAKES

Whole Wheat Banana Pancakes are a family favorite for weekend breakfast - they are tasty, easy to ...
GET IT NOW

Strawberry Basil Water

Plunge into a refreshing cool drink that is incredibly easy to make and yet, delicious - Strawberry ...
GET IT NOW

GLUTEN FREE LOW FAT BLUEBERRY MUFFINS

I don't personally avoid gluten, but I know many people with celiac disease or gluten sensitivity who do.  ...
GET IT NOW

Poached Egg and Avocado on Toast

The avocado, or alligator pear, has enjoyed recent popularity as the star of guacamole and a number ...
GET IT NOW

Zucchini Corn Muffins

The great zucchini challenge of 2015 is on!  It's that time of year when the zucchini seem ...
GET IT NOW

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.