Cuban cuisine is often mild in nature and features tender, roasted meats (especially chicken and pork) and seafood. Rice, beans, and yucca are staple ingredients in Cuban dishes.

Mint Mojito Mocktail

Moving into summer, sometimes it is nice to enjoy a refreshing beverage with all the sophistication and ...
Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Breast Cancer WonderlandTM

Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.