French

French cuisine is a culinary classic. It is renowned for its refined techniques and its high-end, haute cuisine. It is also known for its regional combinations of seafood, meats, baked goods, and fresh vegetables.

artichokes and cherries at aix market

Do you eat artichokes?

Farmer's market in Aix-en-Provence Artichokes are everywhere in the grocery store this time of year and they ...
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ratatouille ingredients

Ratatouille to celebrate Bastille Day

The Storming of the Bastille. Artist: Charles Thevenin. ca.1793. etching. Source: https://www.metmuseum.org/art/collection/search/384288 Saturday, July 14 is Bastille ...
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crepes with berries

Breakfast? Whole Wheat Crepes with Fresh Berries

I don't know about you, but there are some mornings when you want something a little different ...
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Baked Alaska — Happy Anniversary Second Act Kitchen!

Today marks one year for secondactkitchen.com. To celebrate the day, I thought it would be fun to ...
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Weekend Brunch: Tomato and Sardine Tarte Tatin

A few years ago I had the chance to spend a week with my daughter in Provence.  ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.