Italian

Italian cuisine varies by region and is a favorite cuisine for diners around the world. In American culture, Italian food includes dishes with pasta, pizza, marinara sauces, and mozzarella. In Italy, recipes often include fresh olive oils and balsamic vinegars. They also combine bold and mild cheeses with a diverse range of meats, seafoods, and cooking methods.

Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
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grilled romaine caesar salad

Grilled Romaine "No Egg" Caesar Salad

It seems like everyone loves Caesar Salad.  The classic dressing is made with raw eggs and contains ...
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Grilled Squid

Grilled Squid with Olive Oil and Lemon

One Saturday, my husband announced he wanted to grill some squid for dinner.  We had not had ...
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Fiber from Barley Squash Risotto

This barley squash risotto is a twist on traditional risotto which is made with arborio rice.  In ...
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WHOLE GRILLED BRANZINO WITH VEGETABLES

  When I was at the fish market the other day, they had whole branzino fish for ...
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CAULIFLOWER "OSSO BUCCO"

Cauliflower steaks are a great alternative to various animal based proteins. If you follow a plant-based diet, ...
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Kale Minestrone Soup

I'm long on kale this year -- I planted three varieties along with collard greens, they are ...
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Pumpkin Panna Cotta

Happy Holidays! It's been a busy past few weeks,  and I hope you are enjoying a few ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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