Malaysian

Malaysian cuisine is spicy with fresh herbs and colorful vegetables. Saucy, aromatic noodle dishes are common in this cuisine as well as meatballs, prawns, and other seafoods.

Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from ...
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Xing Zhou Mi Fen (星洲米粉) Malaysian Style Noodles

A warm dish of stir fried rice noodles really hits the spot on a late winter afternoon.  ...
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Chicken and Black Fungus Mushrooms

In today’s post, I am delighted to introduce you to guest writer Sue Sing Lim, MS, RD ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.