Mexican

Mexican cuisine is famous for its spicy flavors, bold meats and other proteins, and refreshing herbs and beverages. Corn-based dishes, beans, and rice are a staple for most Mexican meals. In recent years, chefs have expanded the range of dishes offered that draw on Mexican traditions.

plated enchiladas

Collard and Portobello Enchiladas: Weeknight Quick and Easy

  (Photo Credit: Chef Dan Nolan) OK, stick with me on this one, a weeknight quick and ...
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black bean and corn salad

Black Bean and Corn Salad

Happy Cinco de Mayo! This holiday is a recognition of the Mexican army's victory over France in ...
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Mint Mojito Mocktail

Got plans for Labor Day?  If you're heading to a party or hosting one at home and ...
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Mango, Papaya and Avocado Salsa

Mango, Papaya, Avocado Salsa Here's my recipe for the Mango, Papaya, Avocado Salsa that I serve with ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.