Middle Eastern

Middle Eastern cuisine is defined by its aromatic spices and herbs, fresh ingredients, and simple dishes with complex flavors. Couscous and rice are frequently used in a variety of dishes. This cuisine also incorporates pickled vegetables, dried fruits, yogurt-based sauces, charcoal-grilled meats and other proteins.

Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
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black bean hummus

Black Bean Hummus

The creation of hummus is claimed by many different middle-eastern countries but it is difficult to pin ...
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tabbouleh

Nutrient of the Week: Folate from Tabbouleh

Looking for a tasty salad that is easy to make, full of nutrients and can double as ...
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White bean hummus, easy to make at home

Hummus is one of the foods that can be a “go to” staple for your healthy eating ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.