Plant-based

Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying to cut back on your ...
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Thai Style Vegetable Salad

Thai Style Vegetable Salad

Sometimes you just want a light salad that is easy to make and goes well with something ...
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Greenbean Portabello Mushroom Salad

Summer Green Beans and Portabello Mushroom Salad with Orange Balsamic Dressing

As summer takes hold and the warm evenings start to outnumber the cool ones, it's nice to ...
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Japanese-Style Cabbage Slaw

Japanese-Style Cabbage Slaw

Cabbage often gets a bad rap as a vegetable to avoid. It causes gastrointestinal distress in some ...
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Do you eat artichokes

Do you eat artichokes?

Farmer's market in Aix-en-Provence Artichokes are everywhere in the grocery store this time of year and they ...
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Ratatouille to celebrate Bastille Day

Ratatouille to celebrate Bastille Day

The Storming of the Bastille. Artist: Charles Thevenin. ca.1793. etching. Source: https://www.metmuseum.org/art/collection/search/384288 Saturday, July 14 is Bastille ...
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Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
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Black Bean and Corn Salad

Black Bean and Corn Salad

Happy Cinco de Mayo! This holiday is a recognition of the Mexican army's victory over France in ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.