Plant-based

Beet and Citrus Salad

Beet and Citrus Salad

Beets are one of those foods that I almost never ate as a child.  I don’t know ...
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Buckwheat Noodles with Parsley Walnut Pesto

Buckwheat Noodles with Parsley Walnut Pesto

Parsley walnut pesto over buckwheat noodles makes a delicious lunch or dinner that can be eaten hot ...
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Tabbouleh

Tabbouleh – A good source of Folate

Looking for a tasty salad that is easy to make, full of nutrients and can double as ...
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Carrot Ginger Soup

Carrot Ginger Soup — Good Source of Vitamin A

  Carrots are a good source of beta-carotene which your body converts to vitamin A. Vitamin A ...
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White bean hummus

White bean hummus, easy to make at home

Hummus is one of the foods that can be a “go to” staple for your healthy eating ...
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Watercress Citrus Salad

Watercress Citrus Salad – Source of Vitamin K

  When you think of watercress, do you think of ladies who lunch on delicate tea sandwiches? ...
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Cinnamon Cherry Sparkle Mocktail

Cinnamon Cherry Sparkle Mocktail

Are you the designated driver this weekend? Or, do you want a cold and sparkly mocktail to ...
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Vegetarian Split Pea Soup with Smoky Mushrooms

Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...
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CAULIFLOWER “OSSO BUCCO”

Cauliflower steaks are a great alternative to various animal based proteins. If you follow a plant-based diet, ...
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Strawberry Basil Water

Plunge into a refreshing cool drink that is incredibly easy to make and yet, delicious - Strawberry ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.