Plant-based

Savory Cashew Snack

In the US and other countries, we might typically serve a cake or sweet such as my ...
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Seitan

  If you have celiac disease, or for other reasons follow a gluten free diet, this post ...
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Pam and Barbara’s Green Masala

by Pam Mehta and Barbara Spalding, MA, MS, RDN This green masala comes in handy for a ...
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Cumin Powder

Cumin powder is a spice that frequently used in Indian, Mexican and around the world.  You can ...
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Mint Mojito Mocktail

Got plans for Labor Day?  If you're heading to a party or hosting one at home and ...
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Kale Minestrone Soup

I'm long on kale this year -- I planted three varieties along with collard greens, they are ...
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Garden to Table: Kale and Citrus Salad with Pepitas

A few weeks ago we planted our spring garden with kale, tomato plants, zucchini, basil and a ...
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Carrot and Lotus Root Stir Fry

Several years ago, when I was in Japan for a family vacation, I discovered lotus root. It ...
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Weeknight Quick and Easy: Garbanzo and Eggplant Tagine

Tagines are a type of stew frequently served in Morocco made with a blend of ingredients. The ...
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Edamame with Onion

By Sue Sing Lim, MS, RDN, LDN I recently stumbled upon delicious immature frozen soybeans at the ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.