Plant-based

Southeast Asian Cucumber Salad

I recently had some friends over for dinner and this salad was one of the dishes I ...
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Pumpkin Chocolate Bread Pudding

Happy Thanksgiving!  I hope you enjoy a wonderful day with friends and family! And, don’t forget to ...
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Happy Halloween! Healthy Jack O’ Lanterns for the grand kids!

Halloween always presents a challenge for healthy eating and it seems like when the grandchildren arrive to ...
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Summer Green Bean and Portabello Mushroom Salad with Orange Balsamic Dressing

As summer takes hold and the warm evenings start to outnumber the cool ones, it's nice to ...
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Fresh Garbanzo Salad

Have you ever seen fresh garbanzo beans (chickpeas) in their shell? I hadn't, until one day a ...
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Quinoa with Mushrooms and Dried Cranberries

Quinoa is a whole grain that has grown in popularity to become a staple grain in healthy diets. ...
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Winter Squash Soup

Daylight savings started last week and I'm dreading the daily afternoon plunge into darkness that comes far ...
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Mango, Papaya and Avocado Salsa

Mango, Papaya, Avocado Salsa Here's my recipe for the Mango, Papaya, Avocado Salsa that I serve with ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.